CLASSES
sculpt
Our signature mat Pilates class designed to build strength, control, and deep core connection through intentional, full-body movement. Expect mindful sequencing and sculpting work that leaves you feeling strong, energised, and aligned.
hot sculpt
Hot Sculpt is a dynamic, full-body Pilates class performed in a heated room to enhance muscle engagement and elevate your practice. The warmth encourages a light sweat, helping to improve circulation, flexibility, and overall movement quality. Expect strong, sculpting sequences and a steady burn that will leave you feeling energised, challenged, and accomplished.
Please bring a sweat towel or beach towel to class. Hot Sculpt is not suitable for individuals who are pregnant or those with cardiovascular or blood pressure conditions.
sculpt x strength
A strength-focused Pilates class using weights to build power, tone muscle, and improve stability. Slow, controlled movement meets functional strength training.
ELEVATE 50+
A welcoming class designed for over 50s to improve strength, mobility, balance, and confidence. Move well, feel good, and connect with others in a supportive space.
mums & bubs
A light-hearted mat Pilates class created for mums with their bubs to move, rebuild strength, and enjoy time with baby by their side. Expect supportive movement, flexible pacing, and a welcoming, social environment with other mums and bubs. Bubs up to 12 months are welcome.
If your little one is older, please get in touch, we’re happy to chat about what we can do to just help a mum workout.
lunchtime express
A 30-minute, time-efficient Pilates session designed to fit seamlessly into your day. This express class is fast, focused, and effective — helping you move, strengthen, and reset without taking time away from your schedule.
30 mins. In + out. Stronger by lunch.
